Category Archives: Uncategorized

WOTD 4 STICK WITH IT • Treadmill Warm-up 10 minutes • Complete 3 times: 10 flights of stairs then 10 Wall Balls 1. Stay close to the wall 2. Hold wallball high with elbows high 3. Front Squat 4. Hips below parallel 5. Knees stay out throughout 6. Finish front squat with momentum and throwContinue reading “WOTD 4”

Will I ever have it? Probably not.

STICK WITH IT Workout of the Day (Week 3) STICK WITH IT • Elliptical Warm-up 15 minutes • Cybex Strength Series in Wellness 1 (numbered with stars) 3 sets of 12 on each piece of equipment: 1. Chest Press 2. Leg Press 3. ROW 4. Leg Extension 5. Pull down 6. Leg Curl (prone orContinue reading “WOTD 3”

Is it weird how comfortable I am with this subject? Maybe. It happens daily, to everyone, yet no one ever wants to discuss it. No one ever wants to speak about the people who have passed, it seems but, how else are we meant to keep their spirit alive and have them in our thoughtsContinue reading “Death”

Workout of the Day (Week 2) STICK WITH IT • Bike 30 minutes (upright, recumbent, or spin bike) Every 5 minutes go HARD for 1 minute 1• 3x 10 TRX body weight rows TRX in Wellness 1 (emergency exit) and on the Mezzanine • 3 × 30 second plank • 15 back hypersEither prone onContinue reading “WOTD 2”

Workout of the Day (Week 1) STICK WITH IT Row (Wellness 3) 1000 meters as a warm-up 30 of each.….break it up or do 30 in a row • Push-up • Step-ups (each leg) • Knee raises (wellness 2 captains’ chair or off a box) • Pull-ups, assisted Pull-ups or Pull-downs • Reverse Lunges (eachContinue reading “WOTD”

Happy 2022, farewell to 2021. What a year guys, am I right? A week late but, no one needs to pay attention to that! Big things should be coming this year. Stay tuned.

Please excuse me if I ever interrupt you, I have to get it out right then and there or it’ll be gone forever. I try my best not to be rude but, on another note, I am so excited to be watching my girl tonight! I have been working with her since October 15th ofContinue reading “First, then”

Hey, I’m Sarah and I have a brain injury. It has officially been a decade since my family and I’s entire lives were “flipped turned upside down” but, just like in the car accident, I took the brunt of it all and I will continue to do so until the day I die. I haveContinue reading “BeforeandAfter”