WOTD 4
STICK WITH IT
• Treadmill Warm-up 10 minutes
• Complete 3 times: 10 flights of stairs then 10 Wall Balls
1. Stay close to the wall
2. Hold wallball high with elbows high
3. Front Squat
4. Hips below parallel
5. Knees stay out throughout
6. Finish front squat with momentum and throw the ball to the target
• Treadmill Cooldown 10 minutes
• Stretch
*Estimated Time 45 Minutes
Hey, I'm Sarah and I have a brain injury. It has officially been a decade since my family and I’s entire lives were “flipped turned upside down” but, just like in the car accident, I took the brunt of it all and I will continue to do so until the day I die. I have a Traumatic Brain Injury (TBI), what is commonly (or not so commonly) referred to as an “invisible disability” so, yes, I am and I always will be disabled, for the rest of my life. I do have my struggles as I will for the remainder of my days but, when I tell you that the accident was the best thing that has ever happened to me, I truly mean it. Now, that may seem odd to you, am I right? It was and it still is the best thing to ever happen to me, in my eyes. Can I tell you why? It has weeded out everyone who was “friends” with me for reasons other than the right reasons to be someone's friend, it has brought my focus back to the important things in life like my family, my overall health, and my work. Three things, well two, that I have complete control over. This is a place for me to remember and write down my thoughts. I hope you guys enjoy them! View more posts
BeforeandAfter